HYDRAVOL + CREATINE + FREE SHAKER | FRUIT PUNCH + UNFLAVORED | 400G + 90G + 700ML FRUIT PUNCH
Bring more structure to your training routine with a performance-focused combo that pairs pre-workout support with daily creatine supplementation. Hydravol helps support energy, endurance, pump, and training intensity, while Creatine Monohydrate provides 3,000mg per serving to support strength and high-intensity performance. The included QNT shaker adds everyday convenience, making preparation simple across your regular training routine.
Product Highlights
Complete Performance Stack
Pre-Workout + Creatine Support
Pre-Workout Readiness
Energy, Endurance & Intensity
Daily Creatine Support
Strength & Performance Foundation
High-Intensity Training
Support Demanding Workouts
Training Consistency
Simple Daily Supplementation
Free QNT Shaker
750ml Everyday Convenience
Power Your Session. Build Your Foundation.
Training starts before the first rep and continues through the work you put in day after day. This combo brings targeted pre-workout support and daily creatine supplementation together to help you prepare for demanding sessions, support energy, endurance, training intensity, strength, and workout performance, while keeping preparation simple with a QNT branded shaker.
Hydravol is built around 4,500 mg Beta-Alanine, 200 mg caffeine, L-Arginine, L-Citrulline, L-Taurine, and B-vitamin support. Creatine provides 3,000 mg of creatine monohydrate per serving in a 100% micronized format. Together, they create a streamlined performance routine designed for consistent training, supported by a practical shaker for everyday use. Whether you train for strength, higher-intensity sessions, better workout readiness, or long-term performance progress, the combination keeps key parts of your routine organised. One formula helps you prepare; the other supports daily creatine intake. The shaker simply makes the process easier to repeat at home, at the gym, or on the move.
What’s Inside Your Performance Routine?
Two complementary formulas support different parts of your training routine. Hydravol combines Beta-Alanine, caffeine, amino acids, and B-vitamin support for pre-workout preparation, while Creatine Monohydrate delivers a focused daily creatine foundation. Together, they provide targeted support for training readiness, endurance, strength, high-intensity performance, and consistent supplementation without complicating daily use or adding unnecessary preparation steps.
QNT Hydravol Pre-Workout Powder
Creatine Monohydrate Powder
More From Every Training Session
Different training goals demand different kinds of support. This combo brings pre-workout preparation and daily creatine supplementation together to complement demanding sessions, strength-focused routines, high-intensity training, and long-term performance progress. Whether you want more readiness before training or a dependable creatine routine every day, the combination keeps your performance nutrition focused and practical day after day.
Pre-Workout Energy
200mg caffeine supports an energy-focused pre-workout routine, helping you approach demanding training sessions with greater readiness.
Training Endurance
4,500mg Beta-Alanine and the wider formula support sustained effort during challenging, high-intensity training sessions.
Muscle Pump Support
L-Arginine and L-Citrulline contribute to Hydravol’s pump-focused approach, complementing resistance and demanding training sessions.
Strength & Performance
3,000mg creatine monohydrate supports muscle strength and high-intensity exercise performance alongside progressive training.
Higher Training Intensity
Creatine and Hydravol provide complementary support for demanding workouts where strength, endurance, and training intensity matter.
Training Consistency
A straightforward pre-workout and daily creatine routine makes it easier to maintain focused supplementation alongside regular training.
Quality That Stands Behind Every Formula
Choosing a performance combo means looking beyond individual ingredients to the standards behind the products. QNT combines decades of Belgian sports nutrition expertise with clearly defined formulas, recognised manufacturing certifications, practical formats, and a quality-focused approach. Together, these elements provide a dependable foundation for a straightforward training routine built around consistency, performance, and everyday usability.
Belgian Sports Nutrition Heritage
QNT expertise since 1991
Purposeful Formulation
Designed around training needs
Clearly Defined Actives
Transparent ingredient quantities
Certified Manufacturing
GMP, ISO & HACCP Certified
Everyday Practicality
Simple formats for consistent use
Quality You Can Trust
Focused performance nutrition
Who Should Choose The QNT Combo?
This combo suits active adults who want a straightforward way to organise pre-workout preparation and daily creatine supplementation. It fits regular gym routines, strength-focused training, demanding sessions, busy schedules, and performance-minded goals, while the included shaker keeps preparation practical. Whether you are building consistency or refining an established routine, it brings complementary support together without unnecessary complexity.
Routine-Driven Trainers
Built for people wanting structured pre-workout preparation and daily creatine support around regular training.
Strength Progress Chasers
For those pursuing progressive strength gains while supporting performance during demanding resistance training sessions.
High-Output Workout Seekers
Designed for active adults seeking greater readiness, endurance, and performance support before challenging workouts.
Fitness-Focused Professionals
For busy professionals balancing workouts, commutes, deadlines, and a practical supplementation routine.
New Training Builders
For beginners building consistent training habits seeking straightforward performance and creatine support without complexity.
Dedicated Performance Planners
For committed fitness enthusiasts wanting a convenient system supporting preparation, performance, and daily supplementation.
Frequently Asked Questions
Q1. Can I take Hydravol and Creatine Monohydrate together?
Ans. Yes. They serve complementary purposes within a training routine. Hydravol is taken before training, while Creatine Monohydrate can be taken daily as part of your regular supplementation routine.
Q2. When should I take Hydravol and Creatine?
Ans. Take Hydravol 20-30 minutes before your workout. Creatine can be taken daily around your training routine or at another convenient time, with consistency being the key consideration.
Q3. How much creatine is provided per serving?
Ans. QNT Creatine Monohydrate provides 3,000mg of creatine monohydrate per 3g serving. The current 90g pack contains 30 servings.
Q4. How much caffeine does Hydravol contain?
Ans. QNT Hydravol provides 200mg of caffeine anhydrous per 13g serving as part of its energy-focused pre-workout formula.
Q5. Is this combo suitable for beginners?
Ans. Yes, provided both products are used according to their recommended serving instructions. The combination offers a straightforward approach to pre-workout preparation and daily creatine supplementation alongside regular training.
Q6. Can I take Creatine on rest days?
Ans. Yes. QNT Creatine Monohydrate is intended for consistent daily supplementation, including rest days, to help maintain your regular creatine routine.
